
Merry Liftmas will be held on Saturday, December 5th from 1-5pm.
For those who aren’t familiar with out Merry Liftmas Powerlifting Meet, you will have three attempts at each lift of your 1-rep max. The three lifts will be Squat, Bench Press and Deadlift to end the event.
Performed in this order:
- Squat (1pm)
- Bench Press (2.30pm)
- Deadlift (4pm)
Each of your successful heaviest lifts for each movement will be added together to give you a total weight. Coaches will be on hand to assist with warm-ups, organise the lifting order, provide spotting for your attempts. And most importantly, lots of motivation.
Following on from Merry Liftmas 2025 , we’re keen to build on the success and smash even more personal bests this year! Festive snacks and drinks will be available to fuel your lifts. Also, cheesy Christmas music of course.
To register for the day please complete the sign-up sheet in the gym. And for those not participating, everyone is welcome to come and show their support!



