Built to last
We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility and become more resilient.
Personal Trainers
Sevenoaks & Tonbridge
We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.
We offer one-on-one personal training to help people of all ages maximise the benefits of strength training.
Why Use a Personal Trainer?
Perform better, every day
Becoming stronger makes everyday tasks easier. Our personal training will help you increase muscle mass, strengthen your bones, and even improve mental wellbeing.
In the gym we use weighted barbells to provide resistance. Outside of the gym that resistance could be anything from carrying heavy groceries to working on your golf swing.
Getting stronger will help you to perform better, everyday.
Build Muscle
Reduce Body Fat
Improve Your Health
Success Stories
You’re in good company
Christine, 75
Squat
Bench
Press
Deadlift
15kg to 56.5kg
15kg to 24kg
1kg to 15kg
45kg to 85kg
Patrick, 33
Squat
Bench
Press
Deadlift
60kg to 170kg
50kg to 94kg
40kg to 70kg
80kg to 190kg
David, 80
Squat
Bench
Press
Deadlift
40kg to 100kg
40kg to 76.5kg
15kg to 37kg
80kg to 120kg
Our Facilities & Gym
For every body
We’re based at Hilden Park Golf, Range & Gym. Our partnership with Hilden Park has helped us to create a calm, focused gym for training. A space where everyone feels welcome no matter your age, experience or goals.
If you would like to have a quick tour and find out how a personal trainer could help you, please book a free consultation.
Book your free consultationPersonal Trainers in Kent
Based between Sevenoaks & Tonbridge
We’re based in Hildenborough, a short drive from Sevenoaks and Tonbridge, with plenty of free parking on-site.
- 8 minutes drive from Tonbridge
- 12 minutes drive from Sevenoaks
- 20 minutes drive from Tunbridge Wells
“Always keep we motivated. They know their stuff I’ve come such a long way and it’s all thanks to Body Mentors.”
Michael Lear
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
“I have been building strength in the gym in a way I never thought possible. Training with Jon has given me so much confidence in my ability and in my body.”
Isabelle Campbell
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“Without Jon’s help, I’m sure my ability to work long shifts, but also a long career would be cut short. I can’t recommend Jon’s expertise highly enough, thank you for all your help.”
Melissa Atkinson
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
Latest Updates
Pain Points – Knee Replacement
In this Pain Points blog we’re looking at knee replacements. In this post, we’re taking a closer look at life after knee replacement surgery — and why a structured rehabilitation programme is essential for regaining strength, mobility, and confidence in your daily movements.
Read PostCoach’s Corner – First Competition Experience, Alex’s start in the Powerlifting World
Recently Alex competed in his very first South East Powerlifting Competition. We thought we would catch up with him to discuss his experience, share some insights and his plans moving forward.
Read PostWhy You’ve Stopped Making Progress in the Gym — And How to Fix It
Plateaus are something everyone experiences in their fitness journey, struggling to progress through the weight or add an extra rep. It is hypothesized that there is likely a finite ability for muscular adaptation, what is difficult to determine is the difference between a true plateau following long term training, and short term muscle growth. With plateaus being contributed to simply reaching your genetic potential.
Read PostAs featured in
