Built to last
We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility and become more resilient.
Personal Trainers
Sevenoaks & Tonbridge
We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.
We offer one-on-one personal training to help people of all ages maximise the benefits of strength training.
Why Use a Personal Trainer?
Perform better, every day
Becoming stronger makes everyday tasks easier. Our personal training will help you increase muscle mass, strengthen your bones, and even improve mental wellbeing.
In the gym we use weighted barbells to provide resistance. Outside of the gym that resistance could be anything from carrying heavy groceries to working on your golf swing.
Getting stronger will help you to perform better, everyday.
Build Muscle
Reduce Body Fat
Improve Your Health
Success Stories
You’re in good company
Christine, 75
Squat
Bench
Press
Deadlift
15kg to 56.5kg
15kg to 24kg
1kg to 15kg
45kg to 85kg
Patrick, 33
Squat
Bench
Press
Deadlift
60kg to 170kg
50kg to 94kg
40kg to 70kg
80kg to 190kg
David, 80
Squat
Bench
Press
Deadlift
40kg to 100kg
40kg to 76.5kg
15kg to 37kg
80kg to 120kg
Our Facilities & Gym
For every body
We’re based at Hilden Park Golf, Range & Gym. Our partnership with Hilden Park has helped us to create a calm, focused gym for training. A space where everyone feels welcome no matter your age, experience or goals.
If you would like to have a quick tour and find out how a personal trainer could help you, please book a free consultation.
Book your free consultationPersonal Trainers in Kent
Based between Sevenoaks & Tonbridge
We’re based in Hildenborough, a short drive from Sevenoaks and Tonbridge, with plenty of free parking on-site.
- 8 minutes drive from Tonbridge
- 12 minutes drive from Sevenoaks
- 20 minutes drive from Tunbridge Wells
“I’ve had problems with sciatica for several years now, and was having trouble even walking. Through training, we are able to manage my knees to a point where they rarely bother me.”
Robert Philpott
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“I’m 74 years old with two knee replacements and osteoarthritis. I’m lifting weights that I never dreamt possible!”
Christine Tate
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
“Without Jon’s help, I’m sure my ability to work long shifts, but also a long career would be cut short. I can’t recommend Jon’s expertise highly enough, thank you for all your help.”
Melissa Atkinson
“I have been building strength in the gym in a way I never thought possible. Training with Jon has given me so much confidence in my ability and in my body.”
Isabelle Campbell
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
“Always keep we motivated. They know their stuff I’ve come such a long way and it’s all thanks to Body Mentors.”
Michael Lear
“I have been building strength in the gym in a way I never thought possible. Training with Jon has given me so much confidence in my ability and in my body.”
Isabelle Campbell
“Thanks to Body Mentors, I’m entering the second half of my 76th year with enthusiasm for training fully restored, measurable improvements in fitness and a support team like I’ve never had before.”
David Wallis
Latest Updates
Client Stories – How Strength Training helped Lucy at the World Irish Dance Championships
From childhood dreams inspired by Lord of the Dance to winning the World Irish Dance Championship. We sat down with Lucy to find out how strength training has been helping both her strength and stamina on the stage.
Read PostClient Stories – How deadlifting 100kg at 77 is Christine’s new happy place
Christine’s story of embracing strength training in her mid-seventies is an inspiration. Following multiple surgeries and doctors advice to ‘not lift anything too heavy’ – she has proved them wrong, and then some. With a 100kg deadlift already under her belt, Christine has her sights set on 110kg!
Read PostHow a good night’s sleep promotes muscle growth & recovery
You’ve finessed your training schedule, dialled in nutrition, and pushing yourself to the maximum in the gym. But, you’re struggling with recovery, generally feeling a little sluggish, and you’re not seeing the strength gains you’d hoped for. It could be time to focus on your sleep.
Read Post