Built to last
We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility and become more resilient.
Personal Trainers
Sevenoaks & Tonbridge
We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.
We offer one-on-one personal training to help people of all ages maximise the benefits of strength training.
Why Use a Personal Trainer?
Perform better, every day
Becoming stronger makes everyday tasks easier. Our personal training will help you increase muscle mass, strengthen your bones, and even improve mental wellbeing.
In the gym we use weighted barbells to provide resistance. Outside of the gym that resistance could be anything from carrying heavy groceries to working on your golf swing.
Getting stronger will help you to perform better, everyday.
Build Muscle
Reduce Body Fat
Improve Your Health
Success Stories
You’re in good company
Christine, 75
Squat
Bench
Press
Deadlift
15kg to 56.5kg
15kg to 24kg
1kg to 15kg
45kg to 85kg
Patrick, 33
Squat
Bench
Press
Deadlift
60kg to 170kg
50kg to 94kg
40kg to 70kg
80kg to 190kg
David, 80
Squat
Bench
Press
Deadlift
40kg to 100kg
40kg to 76.5kg
15kg to 37kg
80kg to 120kg
Our Facilities & Gym
For every body
We’re based at Hilden Park Golf, Range & Gym. Our partnership with Hilden Park has helped us to create a calm, focused gym for training. A space where everyone feels welcome no matter your age, experience or goals.
If you would like to have a quick tour and find out how a personal trainer could help you, please book a free consultation.
Book your free consultationPersonal Trainers in Kent
Based between Sevenoaks & Tonbridge
We’re based in Hildenborough, a short drive from Sevenoaks and Tonbridge, with plenty of free parking on-site.
- 8 minutes drive from Tonbridge
- 12 minutes drive from Sevenoaks
- 20 minutes drive from Tunbridge Wells
“I have been a client of Will’s for a couple of years now. I would strongly recommend to anyone looking to make sustainable body and healthy changes.”
Sean Togher
“I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.”
Brent Gebbie
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
“I’ve had problems with sciatica for several years now, and was having trouble even walking. Through training, we are able to manage my knees to a point where they rarely bother me.”
Robert Philpott
“I have been a client of Will’s for a couple of years now. I would strongly recommend to anyone looking to make sustainable body and healthy changes.”
Sean Togher
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“I’ve had problems with sciatica for several years now, and was having trouble even walking. Through training, we are able to manage my knees to a point where they rarely bother me.”
Robert Philpott
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.”
Brent Gebbie
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
Latest Updates
Beats & Barbells – Can Music Affect Strength Training?
Music is a widely used tool within the gym, from background music to playing through peoples headphones. It has repeatedly been shown to have ergogenic benefits during multiple forms of exercise, from endurance events, sprinting and even resistance training. This is done as a resource to potentially boost motivation and increase exercise performance.
Read PostWhat Your Squat Says About Your Femurs
The low bar back squat is the backbone of Body Mentors strength training programmes. This is because it allows us to incorporate the largest amount of muscle mass, having the longest effective range of motion and enabling us to lift the most weight. However, no two people’s squats look the same and there are many reasons for this, one of the main reasons being a person’s femur length.
Read PostPain Points – Muscle Pain – It’s ‘Knot’ What You Think
I’m sure you’ve experienced a tight, tender, or aching pain in your neck or back that just won’t seem to go away. This might be what many people know as a ‘muscle knot’ – or more accurately, a trigger point. These stubborn spots can show up without warning and linger for days or even weeks, affecting how you move and feel.
Read Post