Built to last
We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility and become more resilient.
Personal Trainers
Sevenoaks & Tonbridge
We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.
We offer one-on-one personal training to help people of all ages maximise the benefits of strength training.
Why Use a Personal Trainer?
Perform better, every day
Becoming stronger makes everyday tasks easier. Our personal training will help you increase muscle mass, strengthen your bones, and even improve mental wellbeing.
In the gym we use weighted barbells to provide resistance. Outside of the gym that resistance could be anything from carrying heavy groceries to working on your golf swing.
Getting stronger will help you to perform better, everyday.
Build Muscle
Reduce Body Fat
Improve Your Health
Success Stories
You’re in good company
Christine, 75
Squat
Bench
Press
Deadlift
15kg to 56.5kg
15kg to 24kg
1kg to 15kg
45kg to 85kg
Patrick, 33
Squat
Bench
Press
Deadlift
60kg to 170kg
50kg to 94kg
40kg to 70kg
80kg to 190kg
David, 80
Squat
Bench
Press
Deadlift
40kg to 100kg
40kg to 76.5kg
15kg to 37kg
80kg to 120kg
Our Facilities & Gym
For every body
We’re based at Hilden Park Golf, Range & Gym. Our partnership with Hilden Park has helped us to create a calm, focused gym for training. A space where everyone feels welcome no matter your age, experience or goals.
If you would like to have a quick tour and find out how a personal trainer could help you, please book a free consultation.
Book your free consultationPersonal Trainers in Kent
Based between Sevenoaks & Tonbridge
We’re based in Hildenborough, a short drive from Sevenoaks and Tonbridge, with plenty of free parking on-site.
- 8 minutes drive from Tonbridge
- 12 minutes drive from Sevenoaks
- 20 minutes drive from Tunbridge Wells
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
“Always keep we motivated. They know their stuff I’ve come such a long way and it’s all thanks to Body Mentors.”
Michael Lear
“I have been building strength in the gym in a way I never thought possible. Training with Jon has given me so much confidence in my ability and in my body.”
Isabelle Campbell
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”
Wendy Thornton
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
“Always keep we motivated. They know their stuff I’ve come such a long way and it’s all thanks to Body Mentors.”
Michael Lear
“Thanks to Body Mentors, I’m entering the second half of my 76th year with enthusiasm for training fully restored, measurable improvements in fitness and a support team like I’ve never had before.”
David Wallis
“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”
Caroline Breen
“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”
Ed Maynard
Latest Updates
Are You Taking Enough Rest Between Sets?
Rest is one of the most underestimated parts of any training routine. It’s easy to see it as just downtime between sets, but those few minutes of recovery are where real progress begins. The amount of rest you take can completely change the quality of your performance — influencing your strength, focus, and overall training outcomes. Finding a balance is key to building consistency, progressing, and ultimately making every session count.
Read PostPain Points – ACL Rehabilitation and Prevention
The anterior cruciate ligament (ACL) is most commonly injured due to sporting activity, however, can be injured during everyday life. It is estimated that there are 52,000 ACL injuries per year within the UK, with roughly half of these requiring surgery. Recovery on average takes six to nine months, however, this can take even longer for elite athletes.
Read PostWhy a Full Depth Squat is The Bare Minimum
A proper squat is about control, balance, and moving through the range your body is designed for. When your hip crease drops below the top of your knee, you’ve achieved full depth or also referred to as below parallel. This is the bare minimum we accept – and it’s a principle you’ll want to incorporate into your squat sessions. The only exception to squatting to full depth are trainees who have a history of injuries that prevent them from being able to squat to full depth, such as a knee replacement.
Read PostAs featured in
