1. Lie on the bench with your feet flat on the floor and so that the bar is just above the nose. Look at a point on the ceiling directly...

A belt protects the spine by increasing the amount of pressure that can be created by the muscles that support it. The belt itself...

One of the main things to consider when looking to get in better shape is strength training. With some simple changes to your diet and...

1. Take a grip on the barbell around your bench press grip width. For most people this will be somewhere between the start of the...

1. Bring your shins 1" from the barbell. So that its over the middle of the foot. 2. Point toes out slightly. 3. Take a double overhand...

Women who have been through the menopause are at an increased risk of developing (osteoporosis) which is a weakening of the bones, as a...

Menopause is an important stage of women’s lives and is a natural part of the ageing process that usually occurs between the ages of 45...

Julian has been putting the work in since he started training in May. ⁠ At the beginning he was squatting with 50kg. Recently he hit...

If anyone were to optimise what we believe in at Body Mentors, it would be David. 😇⁠⁠ ⁠⁠ At the age of 76, David is in the greatest...

When selecting the best exercises for strength (increased production of force against an external resistance), we need to consider what...

The Human body functions as a complete system and as such, it likes to be trained that way. It doesn’t like to be separated into...