If anyone were to optimise what we believe in at Body Mentors, it would be David. 😇⁠⁠ ⁠⁠ At the age of 76, David is in the greatest...

When selecting the best exercises for strength (increased production of force against an external resistance), we need to consider what...

The Human body functions as a complete system and as such, it likes to be trained that way. It doesn’t like to be separated into...

This may seem controversial however this is a topic I have been discussing with my clients for a while. There is now an overwhelming body...

📚Iliotibial band syndrome (ITBS) is one of the most common causes of lateral knee pain, however until recently it has been poorly...

⁠ If you are interested in raising your game on the golf course you should be strength training.⁠ ⁠ When it comes to sports performance...