Blog
Essential Gear for Strength Training
Clients often ask about equipment they may need to invest in as their strength training progresses. So we've put together a list of all the accessories we recommend, from lifting belts to wrist straps. If you have any questions, please ask your coach, we'll be happy to help.
Read PostHow Strength Training Can Support Women Through Menopause
Menopause can be a time of challenge for many women, but it is important to remember that it is a natural process. I believe strength training presents a great opportunity to meet this process head on – giving you the ability to take control of your body, improve your self-confidence, and feel empowered. In doing so, we hope to help banish some of the negative stigma that still exists around this important topic.
Read PostMeet the Coaches – Jon Murphy
My philosophy centres on simplicity, consistency, and the genuine belief that each person has the capacity to get stronger. Your strength matters, and I'm here to support you every step of the way.
Read PostThe Two Factor Model for Sports Performance
The Two-Factor Model for sports performance is something I refer to frequently with clients, particularly for those who take part in sports away from the gym floor. The Model is a distinct framework, which illustrates the importance of distinguishing between the development routes to improve an individual’s level of skill, and their physical capability.
Read PostMeet the Coaches – William Gorringe
Over the past decade, I’ve dedicated myself to the principles of strength training and have witnessed the positive impact it can have on individuals of all ages, backgrounds, and fitness levels. My philosophy revolves around simplicity, consistency, and the belief that everyone has the capacity to become stronger.
Read PostClient Spotlight – How strength training supported David with a hip replacement
We sat down with Body Mentors client, David Wallis, 79 – to discuss his impressive recovery from hip replacement surgery in December, and his experience with strength training for more than six decades.
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