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The Two-Factor Model for sports performance
The Two-Factor Model for sports performance is something I refer to frequently with clients, particularly for those who take part in sports away from the gym floor. The Model is a distinct framework, which illustrates the importance of distinguishing between the development routes to improve an individual’s level of skill, and their physical capability.
Read PostMeet the Coaches – William Gorringe
Over the past decade, I’ve dedicated myself to the principles of strength training and have witnessed the positive impact it can have on individuals of all ages, backgrounds, and fitness levels. My philosophy revolves around simplicity, consistency, and the belief that everyone has the capacity to become stronger.
Read PostClient Stories – How strength training supported David with a hip replacement
We sat down with Body Mentors client, David Wallis, 79 – to discuss his impressive recovery from hip replacement surgery in December, and his experience with strength training for more than six decades.
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