Why Choose Personal Training?
Having a Personal Trainer will ensure you don’t waste any time in the gym and get you the results you want. Training with a personal trainer is a completely different way to exercise. At Body Mentors we are dedicated to providing the very best personal training programmes based on the latest research as well as our own experience.
Your personal training sessions will involve a variety of exercise modalities such as resistance training, boxing, abdominal exercises, circuits and many more. By using the most efficient personal training techniques and proper form you will see faster results. We will make sure your technique is perfect and that you understand how to work effectively. We use a range of personal training methods from; strength training, boxing, core/abs work to bodyweight exercise.
Whether you wish to lose weight, get stronger or improve your overall fitness we can help you. Whether that means training a complete beginner or an experienced trainee who wants to take things to the next level, we have the knowledge and experience to help you reach your personal goals.