Saturday 7th December, 1–5pm
- Test your strength with a one rep max on the squat, bench press, deadlift & press
- Challenge your fitness with our plank, deadhang & rowing challenges
- The event is open to all, including beginners who would like to give strength training a try (with a Body Mentors coach)
- Christmas music, hot chocolate & mince pies will all be provided
Schedule
We’ll be grouping the one rep max attempts by the exercise, and plan to lift at these times:
- 1pm – Squats
- 2pm – Bench Press
- 3pm – Deadlift
- 4pm – Press
Other activities will be running alongside the one rep max lifting, from 1-5pm. This is a fun day for Hilden Park and Body Mentors members to get together, not a serious lifting competition – we hope to see you there!
