Blog
A huge thank-you to everyone who joined us for the Merry Liftmas event – it was a fantastic day with 37 new Personal Bests being recorded by our clients!
It was fantastic to see so many of our clients together, having fun and supporting one another with their lifts. The atmosphere was brilliant, and was reflected in all the personal bests being achieved. Following the success of the event we’re already making plans for another community event next year.
Our thanks also goes to Hilden Park for providing festive refreshments and ensuring all the lifters were fuelled!
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Following on from the success of Merry Liftmas in 2024, we're happy to announce the details for our Powerlifting Meet on Saturday 6th December.
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Read PostYou’ve finessed your training schedule, dialled in nutrition, and pushing yourself to the maximum in the gym. But, you’re struggling with recovery, generally feeling a little sluggish, and you’re not seeing the strength gains you’d hoped for. It could be time to focus on your sleep.
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