Blog
A huge thank-you to everyone who joined us for the Merry Liftmas event – it was a fantastic day with 37 new Personal Bests being recorded by our clients!
It was fantastic to see so many of our clients together, having fun and supporting one another with their lifts. The atmosphere was brilliant, and was reflected in all the personal bests being achieved. Following the success of the event we’re already making plans for another community event next year.
Our thanks also goes to Hilden Park for providing festive refreshments and ensuring all the lifters were fuelled!
Post By
Christine’s story of embracing strength training in her mid-seventies is an inspiration. Following multiple surgeries and doctors advice to ‘not lift anything too heavy’ – she has proved them wrong, and then some. With a 100kg deadlift already under her belt, Christine has her sights set on 110kg!
Read PostYou’ve finessed your training schedule, dialled in nutrition, and pushing yourself to the maximum in the gym. But, you’re struggling with recovery, generally feeling a little sluggish, and you’re not seeing the strength gains you’d hoped for. It could be time to focus on your sleep.
Read PostWe caught up with Will after his recent South East Powerlifting competition to discuss his experience. He shares insights on competition day, how it's influenced his training, and the valuable lessons that now benefit his clients.
Read Post