Blog
Thank you to everyone who joined us for Merry Liftmas. It was a really enjoyable day, with loads of PBs and a strong community spirit throughout.
It was fantastic to see clients supporting one another, cheering people on, and celebrating the wins. That kind of atmosphere makes a huge difference, and it showed in the lifts on the day.
We’ll be doing another one next Christmas, and we’re already looking forward to it!
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This week, BBC South East News featured Body Mentors and two of our incredible clients David (81) and Rachel (77) – both competing in a regional powerlifting competition tomorrow.
Read PostFrom seven marathons to an ultra and now an Ironman, Isabelle has tested the limits of both body and mind. We sat down with her to hear how strength training kept her resilient, injury-free, and ready to take on 140.6 miles.
Read PostWe're pleased to introduce a special guest for our Q&A this month. We sat down with Registered Dietitian, Nichola Ludlam-Raine BSc PGDip MSc RD, to explore the science behind post-workout nutrition and recovery.
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