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This week, BBC South East News featured Body Mentors and two of our incredible clients David (81) and Rachel (77) – both competing in a regional powerlifting competition tomorrow.
David is very likely to be be strongest 80+ year old in his category in the Country and Rachel will be the strongest 70+ year old in her category in the South-East. Their stories are inspiring, and say everything about the benefits that strength can give you at any age.
You can read the BBC article at:
https://www.bbc.co.uk/news/articles/cn7kg22vn2no
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Thank you to everyone who joined us for Merry Liftmas. It was a really enjoyable day, with loads of PBs and a strong community spirit throughout.
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