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How strength training can support women through menopause
Menopause can be a time of challenge for many women, but it is important to remember that it is a natural process. I believe strength training presents a great opportunity to meet this process head on – giving you the ability to take control of your body, improve your self-confidence, and feel empowered. In doing so, we hope to help banish some of the negative stigma that still exists around this important topic.
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