1. Bring your shins 1" from the barbell. So that its over the middle of the foot.
2. Point toes out slightly.
3. Take a double overhand grip somewhere just outside where the knurling meets the smooth part of the bar. Take your grip without moving your knees forward. Do not move or roll the barbell
4. Bring your knees forward until the shins meet the barbell, your hips should not move. Shove knees out into the elbows.
5. Raise your chest, bring your belly to the thighs setting your back into extension and drag the bar up the shins. Lift the chest and keep your shoulders back.