
Can strength training help with the menopause? đď¸ââď¸â â

Menopause is an important stage of womenâs lives and is a natural part of the ageing process that usually occurs between the ages of 45 and 55 years of age. However around 1 in 100 women experience the menopause earlier than this. Most women will experience several symptoms which can have a significant impact on their day to day lives.â
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Common symptoms include:â
- Hot flushesâ
- Difficulty sleepingâ
- Mood swingsâ
- Reduced sex drive â
- Reduced muscle mass (atrophy)â
- Weak Bones (Osteoporosis)â
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One way of mitigating some of these symptoms is by participating in regular strength training.â
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So, what are the benefits of Strength Training?â
- Preventing fat gain â
- Increase muscle massâ
- Reduced risk of heart disease and diabetesâ
- Stronger bonesâ
- Boosting your mood