Meet The Team
REPS Level 3 Personal Training
REPS Level 2 Fitness Instructor
VTCT Level 3 Sports Therapy
My mission is to help individuals live a stronger, healthier life; no matter their age. Gaining qualifications in personal training as well as sports injury and rehabilitation and working in the fitness industry for 5+ years, has given me the experience, knowledge, and confidence to help a wide range of clients. I have a personal commitment to pushing clients out of their comfort zones while using a simple and direct approach to training that forces progress.
I am also committed to setting an example when it comes to training and make a point of practicing what I preach, much of my teaching and techniques come from many years of personal experience in weight training. This along with my personal coaching experience allows me to teach a wide range of movements effectively and concisely.
Whether you wish to get stronger, lose fat, or improve your overall fitness I can help you. My personal training approach is collaborative and understanding as well as being focused on achieving your personal goals.
Jonathan Murphy MSc MSST
MSc Sports Therapy
BSc Applied Sports Science
Professional Diploma in Soft-Tissue Therapy and Corrective Exercise
After graduating from university with a first class honours degree in Applied Sport Science and a Masters degree in Sports Therapy. My ambition was set on creating a first class sports therapy service to provide injury prevention and rehabilitation of patients back to optimal level of function and fitness, regardless of age and ability.
Having had the opportunity to work for a professional football team and in private practice, it has given me the experience to work with patients from all walks of life. Whether it be high level athletes recovering from sports injuries to the general population both young and old.
The wealth of knowledge I have acquired allows me to effectively assess and diagnose both acute and chronic issues and provide tailored treatment and rehabilitation programmes to each of my patients. I am also a firm believer of empowering my clients through education and giving them the tools they need to take control of their rehabilitation.