In order to treat a sports injury we need to complete a full assessment of the injury.  This is done by observation and palpation of the injury site, muscle manipulation, soft tissue massage, range of movement and functional tests.  Please note that in some cases we may need to refer you to a doctor or physiotherapist.
 
Once your assessment is completed, we will discuss the most appropriate treatment for you.  Sports massage and assisted stretching will be used to aid recovery.
 
We also offer massage to complement your training programme and wheedle out any niggling aches and pains.  Please be aware that these massages are not therapeutic (i.e. relaxing) and they may be uncomfortable at times!

• Quick Fix - For general well being and revitalisation.  Ideal for improving circulation and boosting elasticity of muscles
  
• Revitalise - Ideal pre exercise/training session. Wakes up muscles and prepares them for activity
  
• Rebalance - Involves a brief assessment, soft tissue massage to target problem areas, some muscle manipulation and general advice